Before, I lived with a lot of anxieties and fears. In my head it was boiling, I ruminated constantly, and all my thoughts were spinning...

The cool thing about this meditation method is that it has this ability to show you who you are from a much bigger perspective than...

What shall I do in my life? What do I want to become? How do I want to make my living? How can I live when life does not seem to make any...