Flushing Meditation2 minStress Relief – How Meditation Can HelpWe all get stressed from time to time, it’s only normal. In fact, in our society sometimes being a little stressed is seen as a “badge of...
Berlin Meditation34 minEffects of Meditation on Depression, Social Anxiety, Aggression, Salivary Cortisol Level of ChildrenResults: soc. anx., aggr., salivary cortisol levels were significantly lowered. effective in improving psychosocial and behavioral aspects.