Benefits of Meditation
.png)
01
Confusion dissapears
Our thoughts are full of images of our life. Tens of thousands of different thoughts arise from countless images taken and stored in the past. These many thoughts are the stress itself, which completely exhausts the person. After applying the method, the many different thoughts completely disappear from the mind.
02
Your health improves
Stress, migraines, anxiety, depression and many other health problems and diseases originate in one's own mind. Why? Because all our negative, wrong thoughts are stored in our brain and in every cell of our body. They block our body's natural energy flow, which lowers the body's immunity. And that leads to disease. Through meditation we dissolve the false, illusory images and thoughts that cause the blockages, thereby restoring the flow of energy and strengthening the immune system. As a result of meditation, telomeres lengthen, regenerating billions of cells in our body, allowing us to live longer and healthier.
03
Your face becomes brighter
When stress, fears, worries and all negative emotions in us subside, the marks on our face also disappear. Soon after starting the meditation process, you can see a clearer look and a brighter smile on your face, which is related to the purification of the mind. By discarding habits, the face will become more open and alive. It will be full of life. The Korean word for face, eoul-gul, means soul cavity. There is no cosmetic surgery that gives better results than becoming the most beautiful version of yourself through meditation.
04
Your efficiency becomes 10 times better
We can't concentrate because thoughts keep popping up. These constantly surfacing thoughts interrupt the flow of our actions. It has been scientifically proven that meditation increases the amount of gray matter in the brain, thereby improving our ability to concentrate. As our ability to concentrate increases, we can focus on one thing at a time. Our thoughts and actions become more harmonious and we become more effective and successful.
05
You will be confident
Confidence, self-confidence. Everyone talks about it, but what does it really mean? The more you remove yourself from the images that obscure your true mind, the more your true mind emerges. The more you remove yourself from the false, illusory images that have accumulated in your mind, the more you will find the true power and confidence within you. Your consciousness grows day by day and your decisions become easier and easier. When doubts, fears and judgments disappear from you, you will be unstoppable!
06
You become complete
Completely liberated from the false mind, one can always live with the true mind, which is the true existence. That is how one can become truly happy. When we live with our true mind, it is possible to know the workings and order of the world. You can know who I am, where I come from, and what the purpose of my life is. When thought changes, action changes, when action changes, habit changes, when habit changes, our destiny changes, and when our destiny changes, everything becomes good. You can live a full life.
